Our Options


MINI PORTION
Half portion sized meal. Great for kids or snacks.

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INDIVIDUAL PORTION
Our Standard size single serving.

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FAMILY PORTION
Five times our Standard size single serving

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JUICES & DRINKS
Shine H2O electrolyte drinks now available! 3 Flavors!

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SNACKS/TREATS
Gluten Free, Low Sugar and Paleo Snacks.

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A LA CARTE
Snacks, Sides, School Lunches & More

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CASSEROLES
Heat & Eat Casseroles
(feeds up to 6)

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GRAB'N'GO
Open Now!
Forgot to order?
Stop by Monday/Tuesday/Wednesday
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ADVOCARE ITEMS
Cutting-edge nutritional supplements

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Exciting News!

Grab & Go Opens Jan 15th!



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If you’re looking for success with a program that allows you to eat fresh meals, reach your goals, and add convenience to your life, Charleston Fit & Fresh's meal preparation and delivery service is the solution. We provide food that is good for you and tastes great! We've taken the guess work out of making sure you're eating a properly balanced and proportioned meal. All the calculating, balancing, shopping, prepping, proportioning, cooking and cleaning up is done!

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